Nov 30, 2018 | How to Hero
So earlier this week I promised I’d share some tips for a better gratitude practice and here they are! Tip #1: Focus on the specific day Yes, you can dutifully write down every day that you are grateful for your health, but that way you’re turning your practice...
Nov 28, 2018 | Your Dose of Hero(ine)
When I’m thinking of heroes basing their efforts on gratitude, the first person who comes to mind is Maggie Doyne. Maggie was just 20 when her visit in Nepal changed her life, as well as the lives of many others. She didn’t need a fancy degree or lots of...
Nov 27, 2018 | How to Hero
How to Hero: Your Gratitude Practice 8 years ago, I bought a car. It was a lovely Toyota Aygo. A red one, with white stripes. Best racing car ever. It went by the name Chuckie. Named after Chuck Norris, not the creepy doll. Anyway, all of a sudden I would see Aygos...
Nov 23, 2018 | The Hero Cookbook
The hero cookbook, ingredient 1: Gratitude My mum is just like any other mum: “Why haven’t you finished your food? You should be grateful you’ve got enough to eat!” I think most of us have heard that one. And it’s always made me feel rebellious: “You...
